Nutrition – Strength Coach K8

Could your diet use more veggies?

I’m going to guess that your diet could use more veggies 🥦. I’ll be honest, there are some days where mine could too!🥒 Vegetables contribute important micronutrients (vitamins, minerals, fiber, etc.) which are essential for optimizing many body processes, and they also help increase the volume of food you are eating (therefore improving satiety).When youContinueContinue reading “Could your diet use more veggies?”

#1 Piece of Nutrition Advice

Eat More Protein. Do you want to eat in a way that supports what you do in the gym 💪🏼or on the field⚾️?The number one piece of nutrition advice that I give to almost every athlete/active individual I encounter is to eat 3-5 meals per day and center each around 20-40 grams of protein.Protein helpsContinueContinue reading “#1 Piece of Nutrition Advice”