#1 Piece of Nutrition Advice

Do you want to eat in a way that supports what you do in the gym 💪🏼or on the field⚾️? The number one piece of nutrition advice that I give to almost every athlete/active individual I encounter is to eat 3-5 meals per day and center each around 20-40 grams of protein. Protein helps toContinue reading “#1 Piece of Nutrition Advice”

DIY Healthy Diet

  Many of us find ourselves with more than ideal amounts of body fat. Listening to a Physique Science Radio podcast the other day, Layne Norton said something that resounded with me; talking about the national obesity problem he stated that, contrary to what one may think, we are actually really good at losing weight. Many obese or overweightContinue reading “DIY Healthy Diet”