Coaching

Are you ready to train in an empowering way?

I help folks FIND, USE, & BUILD their strength.

That may be in the form of…

Athletic Goals
including general physical preparedness, running, sport-performance, etc.
Health Goals
such as increasing energy, improving quality of life with age, and using movement to navigate old injuries/illnesses
Consistency Goals
when you just want a plan that keeps you motivated to exercise regularly
Other Goals
Even if your goals don’t fit neatly into one of these categories, let’s chat and see if it’s something I can help you with!

Online programs are delivered virtually through the True Coach mobile training App and include THE PROGRAM, demo videos for every exercise, my coaching and feedback, and weekly check-ins.

Custom Strength Online Coaching

Let’s come up with a training program that fits you & your life.

3-month minimum commitment required (because it takes at least that long to see real results).

Monthly	$249/month
3 Months	$699 Paid in Full
6 Months	$1,399 Paid in Full

**I’m willing to negotiate pricing based on specific needs and circumstances. Please ask.

Schedule a Free Consult call

In-Person Coaching

I’m offering In-Person Coaching at Kinetix Health & Performance Center in Palm Desert, California through the rest of 2021.

In-person pricing ranges from $90-105 per session for 1:1 training and from $135-150 per session for 2:1 training. First session is always 50% off to see if we are a good fit to work together!

To chat about In-Person training, please call or text me at (949)584-7787 or send an email to kait@strengthcoachk8.com

Still on the fence? Check out what some clients have said…