” I’m going to do what I always do: I’m going to break it down to its smallest form, smallest detail, and go after it. Day by day, one day at a time.”

Kobe Bryant

“My mission in life is not merely to survive but to THRIVE.”

Maya Angelou

About K8

K8 is a coach with ACTUAL credentials, schooling, and experience, and she takes your health and fitness just as seriously as you do.

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