Wednesday Workouts Body & Mind

Body Workout My current workout schedule is a 4 day resistance training split with one day of interval cardio per week. My split is: -Upper Body -Lower Body -Full Body A -Full Body B and my focuses are increasing strength on bench press and deadlift and increasing repetitions on pull-ups. I’m using a programing techniqueContinue reading “Wednesday Workouts Body & Mind”

Active Rehab: Overhead Flexibility

My personal goal in these weekly rehab posts is to prepare my body to safely learn some Olympic lifts next month (February), to document my progress along the way, and to educate whomever decides to read along in the process. Olympic lifts include two movements called the “clean and jerk” and the “snatch” and their manyContinue reading “Active Rehab: Overhead Flexibility”

Resistance Train for Bone Health

Let’s look at bones: You know how all the commercials say that the calcium in milk helps build strong bones? Well, resistance training is another essential component. What exactly is resistance training? Defined by ominous Google, resistance training is any exercise in which muscles contract against external load. This load can be body weight, band resistance (withContinue reading “Resistance Train for Bone Health”