Excuse #1: I don’t have a plan

“I don’t have a plan.” “I don’t know what to do.” You walk into the gym. What machines do you use? What exercises do you do? Reps? Sets? Weight? What about in your workout tomorrow? I’m going to make it easy for you and outline exactly what you need to do in the gym. Your tasks: […]

A Warm Up and A Workout

I write a lot about the pieces of the workout puzzle. For a change, here is a workout to try! Dynamic Warm Up Start with some foam rolling. Get 4 positions on your thighs:  front (quads), outside (IT Band), inside (adductor), back (hamstrings). Then, roll calves, glutes, upper back, lats and pecs. Only spend 10-20 […]

The Often Overlooked Warm up

Arrive at gym. Check-in at the front desk.  Walk to treadmill. Start running. Arrive at gym. Check-in at the front desk. Walk to bench press. Perform working sets of exercise. What’s missing here? The warm up! And by “warmup” I don’t mean 3 arm circles before benching or a 5 second quad stretch and toe-touch […]