Strength Training for Fat Loss

So, you want to lose weight? To start out, let’s make an important clarification: Weight Loss: Doesn’t specify where weight is coming from. Weight can be┬álost from all sources including muscle, fat, water, limb amputation, organ removal, etc. Fat Loss: Specifically, losing body fat, preferably while maintaining muscle mass and all limbs. You want toContinue reading “Strength Training for Fat Loss”