2-Cents on 6-Packs

How many crunches does it take to get a 6-pack? I hate crunches (and situps). To be honest, I despise any ab exercise I have to do for more than 10 reps (or 10 reps each side) to see results. One day I’ll write an article that gets into the anatomy of the abs and whatContinue reading “2-Cents on 6-Packs”

Weekly Rehab: Neck Tension

Injury prevention and rehabilitation are major interests of mine  (hence my quest to become a physical therapist) so I’ve decided to have a weekly series addressing common pains and injuries that come with active lifestyles (because what active person wants to be stuck on the couch due to an injury from being active– the thing thatsContinue reading “Weekly Rehab: Neck Tension”