2-Cents on 6-Packs

How many crunches does it take to get a 6-pack? I hate crunches (and situps). To be honest, I despise any ab exercise I have to do for more than 10 reps (or 10 reps each side) to see results. One day I’ll write an article that gets into the anatomy of the abs and what […]

Active Rehab: Overhead Flexibility

My personal goal in these weekly rehab posts is to prepare my body to safely learn some Olympic lifts next month (February), to document my progress along the way, and to educate whomever decides to read along in the process. Olympic lifts include two movements called the “clean and jerk” and the “snatch” and their many […]