Fit Food For Thought

I’ve been doing well so far with my resolution to track food intake daily.  My Macros+ is the tracking app I’ve been using because it allows me to input my macro goals, and it shows my accumulations throughout the day. It also has a barcode scanning function to search for foods and populate the nutrition […]

Protein is King

  Protein Amino Acids are the building blocks of protein. There are 20 different amino acid. To make proteins, they are joined in arrangements of a few dozen to hundreds called polypeptides. Nonessential amino acids are made (synthesized) by the human body and essential amino acids are not made by the body but must be obtained […]