Kneesles, pronounced like measles with a “Kn,” is my way of referring to knee pain. Many suffer from achey knees and daily knee pains, especially women. It can be attributed to females’ larger Q angles, habitual leg crossing while seated, improper movement patterns, mobility deficits, and/or lack of muscular stability. Knee Anatomy Check out this awesome interactiveContinueContinue reading “So You Have a Case of the Kneesles”
Strength Coach K8 