Shoulder injuries are common, and I encountered many patients with them while working as a physical therapy aid. Frozen shoulders, impingements, labrum tears, dislocations, separations, and rotator cuff tears are few that come to mind. Individuals embark on fitness quests to lose weight, get strong, try a new activity, without giving a thought to shoulder health, when just aContinue reading “Shoulder Rehab: Take #2”
Strength Coach K8 