Be More Sensitive…To Insulin!

What is insulin? Hormone: a signaling molecule produced by the body or synthetically to control or regulate the activity of certain cells or organs Peptide: a small protein, a chain of amino acids (110 to be specific). Peptide hormones cannot pass easily through cell membranes (like steroid hormones can) and must bind to receptors on […]

Don’t Stress! Let’s talk about Cortisol

What is Cortisol? A hormone! It’s partĀ of the body’s endocrine system. A hormone is a signaling molecule that the body uses to control and regulate nearby or distant cells or organs. They play major roles in many essential processes not limited to moods, metabolism, growth, reproduction, and digestion. Some examples of other hormones are melatonin, […]