A Warm Up and A Workout

I write a lot about the pieces of the workout puzzle. For a change, here is a workout to try! Dynamic Warm Up Start with some foam rolling. Get 4 positions on your thighs: ¬†front (quads), outside (IT Band), inside (adductor), back (hamstrings). Then, roll calves, glutes, upper back, lats and pecs. Only spend 10-20Continue reading “A Warm Up and A Workout”