“I don’t have a plan.” “I don’t know what to do.” You walk into the gym. What machines do you use? What exercises do you do? Reps? Sets? Weight? What about in your workout tomorrow? I’m going to make it easy for you and outline exactly what you need to do in the gym. Your tasks:Continue reading “Excuse #1: I don’t have a plan”
Tag Archives: Full Body
A Warm Up and A Workout
I write a lot about the pieces of the workout puzzle. For a change, here is a workout to try! Dynamic Warm Up Start with some foam rolling. Get 4 positions on your thighs: front (quads), outside (IT Band), inside (adductor), back (hamstrings). Then, roll calves, glutes, upper back, lats and pecs. Only spend 10-20Continue reading “A Warm Up and A Workout”
Strength Coach K8 