Weekly Rehab: Neck Tension

Injury prevention and rehabilitation are major interests of mine  (hence my quest to become a physical therapist) so I’ve decided to have a weekly series addressing common pains and injuries that come with active lifestyles (because what active person wants to be stuck on the couch due to an injury from being active– the thing thatsContinue reading “Weekly Rehab: Neck Tension”

January Resolutions

I don’t know about you, but I love resolutions, planning, and goals. I’m truly a goal-oriented person. I love setting goals in all areas of my life as they give me direction, focus, and a sense of purpose. I also think resolutions give us hope that the future will be a little different, a bitContinue reading “January Resolutions”