Strength Training for Fat Loss

So, you want to lose weight? To start out, let’s make an important clarification: Weight Loss: Doesn’t specify where weight is coming from. Weight can be lost from all sources including muscle, fat, water, limb amputation, organ removal, etc. Fat Loss: Specifically, losing body fat, preferably while maintaining muscle mass and all limbs. You want to […]

Meatballs and Muffintops

Meatballs Buffalo Meatballs. They aren’t too spicy either–just enough! I’ve been using this recipe so long that I don’t know where I found it, so I apologize to whomever I’m unable to give credit to. Anyway, here’s what you’ll need to make these delicious, protein-filled….balls. 2 eggs 1/2 cup diced celery 1 sweet onion diced 4oz Frank’s […]