An update on life and thoughts on stiff upper backs

Hello and good evening/afternoon/morning to those of you who still follow my blog (although it’s been dormant for a while) and to those who perchance have happened upon my writings.   Between my recent readings which have included Tribes (Seth Godin) and The War of Art (Steven Pressfield), maturation in my work as a strength and conditioning […]

Sane, Balanced, Motivated

It’s the 2nd week of February, and this year is flying by. Since there is so much “new” in my life, a new job, schedule, blog, and goals, I’m always juggling and frequently re-evaluating. Today’s post is going to be an update on what’s going on in my life right now and what I’m doing […]