How Food Is More Than Fuel

Food is a complex issue. There’s a reason that our society struggles with weight management, and it’s not necessarily because we don’t know how to eat well. I’m sure many of us understand we’d be a whole lot healthier if we ate more whole foods and less sugar, avoided fried or processed things, drank less alcohol, and […]

DIY Healthy Diet

  Many of us find ourselves with more than ideal amounts of body fat. Listening to a Physique Science Radio podcast the other day, Layne Norton said something that resounded with me; talking about the national obesity problem he stated that, contrary to what one may think, we are actually really good at losing weight. Many obese or overweight […]