When was the last time you crawled? On your hands and knees or hands and toes? Forward, backward, sideways, clockwise, counterclockwise? Many haven’t crawled since they learned to walk as babies. Go crawl right now. On your hands and toes, down and back in the nearest hallway. I DARE YOU! I bet it’s harder than youContinue reading “A Case For Crawling…In Your Workout!”
Strength Coach K8 