Resistance Train for Bone Health

Let’s look at bones: You know how all the commercials say that the calcium in milk helps build strong bones? Well, resistance trainingĀ is another essential component. What exactly is resistance training? Defined by ominousĀ Google, resistance training is any exercise in which muscles contract against external load. This load can be body weight, band resistance (withContinue reading “Resistance Train for Bone Health”