Wednesday Workouts Body & Mind

Body Workout My current workout schedule is a 4 day resistance training split with one day of interval cardio per week. My split is: -Upper Body -Lower Body -Full Body A -Full Body B and my focuses are increasing strength on bench press and deadlift and increasing repetitions on pull-ups. I’m using a programing techniqueContinue reading “Wednesday Workouts Body & Mind”

Fit Food For Thought

I’ve been doing well so far with my resolution to track food intake daily.  My Macros+ is the tracking app I’ve been using because it allows me to input my macro goals, and it shows my accumulations throughout the day. It also has a barcode scanning function to search for foods and populate the nutritionContinue reading “Fit Food For Thought”

Weekly Rehab: Neck Tension

Injury prevention and rehabilitation are major interests of mine  (hence my quest to become a physical therapist) so I’ve decided to have a weekly series addressing common pains and injuries that come with active lifestyles (because what active person wants to be stuck on the couch due to an injury from being active– the thing thatsContinue reading “Weekly Rehab: Neck Tension”