Active Rehab: Overhead Flexibility

My personal goal in these weekly rehab posts is to prepare┬ámy body to safely learn some Olympic lifts next month (February), to document my progress along the way, and to educate whomever decides to read along in the process. Olympic lifts include two movements called the “clean and jerk” and the “snatch” and their manyContinue reading “Active Rehab: Overhead Flexibility”