INTRO TO STRENGTH

A 3-month introduction into strength training.

Enroll anytime! Start Monday!

Intro to Strength is for the person who wants to…

• Start strength training but doesn’t know where to start or how to progress in a safe, reasonable way
• Conquer pushups
• Improve posture, mobility, and core strength
• Create consistency with an exercise program through lots of wins and minimal time/energy commitment (just 30-45 minutes, 3-4 days per week!)
• Feel stronger and more energized throughout each day!

Intro to Strength is NOT for the person who…

• Has experience strength training or is super fit already (in these cases, Simple Strength or 1:1 coaching are a better options)
• Wants to be soaked in sweat or unable to move their body for the rest of the day/week after just one workout
• Is looking for a weight loss or aesthetic-focused program
• Has very unique needs or specific goals (1:1 coaching is a better option)

Intro to Strength Includes…

• 3 months of progressing strength workouts delivered weekly in an online mobile app (True Coach)
• 3 strength workouts per week + 1 optional yet encouraged long walk
• All workouts are less than 45 minutes and can be done at home (with some equipment) or in a gym
• Technique feedback and coaching guidance from me!

Suggested Equipment

• 2-3 Kettlebells or Dumbbells (varying weights between 10-45lb)
• 2-3 Mini bands of varying resistance
• Set of Resistance bands + over-the-door anchor
• Step or stool that’s about knee height
• Yoga Mat

Investment:

Paid Monthly: $99

3 Months Paid in Full: $249 ($50 savings)

You can start as soon as the Monday after you sign up!