A 3-month introduction into strength training.
Enroll anytime! Start Monday!
Intro to Strength is for the person who wants to…
- Start strength training but doesn’t know where to start or how to progress in a safe, reasonable way
- Conquer pushups
- Improve posture, mobility, and core strength
- Create consistency with an exercise program through lots of wins and minimal time/energy commitment (just 30-45 minutes, 3-4 days per week!)
- Feel stronger and more energized throughout each day!
Intro to Strength is NOT for the person who…
- Has experience strength training or is super fit already (in these cases, Simple Strength or 1:1 coaching are a better options)
- Wants to be soaked in sweat or unable to move their body for the rest of the day/week after just one workout
- Is looking for a weight loss or aesthetic-focused program
- Has very unique needs or specific goals (1:1 coaching is a better option)
Intro to Strength Includes…
- 3 months of progressing strength workouts delivered weekly in an online mobile app (True Coach)
- 3 strength workouts per week + 1 optional yet encouraged long walk
- All workouts are less than 45 minutes and can be done at home (with some equipment) or in a gym
- Technique feedback and coaching guidance from me!
- 2-3 Kettlebells or Dumbbells (varying weights between 10-45lb)
- 2-3 Mini bands of varying resistance
- Set of Resistance bands + over-the-door anchor
- Step or stool that’s about knee height
- Yoga Mat
Paid Monthly: $99
3 Months Paid in Full: $249 ($50 savings)
You can start as soon as the Monday after you sign up!
You’ve got to be a beginner before you can be anything else.