An update on life and thoughts on stiff upper backs

Hello and good evening/afternoon/morning to those of you who still follow my blog (although it’s been dormant for a while) and to those who perchance have happened upon my writings.   Between my recent readings which have included Tribes (Seth Godin) and The War of Art (Steven Pressfield), maturation in my work as a strength and conditioningContinue reading “An update on life and thoughts on stiff upper backs”

Type 3 Diabetes, Growing body of evidence

There is a recent emergence in scientific research regarding an association between insulin and Alzheimer’s disease: it has been termed Type 3 Diabetes (Ahmed, Mahmood, & Zahid, 2015). Alzheimer’s disease is a progressive neurodegenerative disorder that is age-related and characterized by intracellular neurofibrillary tangles (NFT) and amyloid-beta plaques. Common findings in the brains of afflictedContinue reading “Type 3 Diabetes, Growing body of evidence”

Your ability to sit on the floor and get back up is more important than you may think!

Getting to the ground and back up is a fairly complicated motor skill which can vary in difficulty based on one’s surroundings and physical limitations. There are many ways to accomplish this task involving movements such as squatting, lunging, kneeling, or bending over, and it requires lower body mobility, strength, and stability as well asContinue reading “Your ability to sit on the floor and get back up is more important than you may think!”

Internal vs External Attentional Focus? It depends…

Verbal instructions given to individuals who are learning motor tasks have two types of attentional focuses, externally-focused and internally focused cues. Instructions with an external focus of attention refer to the effects of body movements instead of the movements themselves while internally focused cues directly address the movement of the body or specific body partsContinue reading “Internal vs External Attentional Focus? It depends…”

Motivation

Intrinsic motivation describes one’s internal drive to participate, exert effort, and be persistent when engaging in an activity. Intrinsically motivated individuals partake in an activity simply due to the pleasure and satisfaction derived from the activity itself (Hunter, 2008).  Not surprising, it is a huge factor in long-term exercise program adherence. As a person whoContinue reading “Motivation”

Osteoporosis, Age, Parkinson’s decrease dynamic balance and increase fall risk

Motor abilities influence an individual’s success in the performance of certain motor skills (Magill & Anderson, 2013). A motor ability of interest is dynamic balance, or the ability to maintain stability while one is in motion, as there is a strong correlation between poor balance and falls (although it is not the only factor), whichContinue reading “Osteoporosis, Age, Parkinson’s decrease dynamic balance and increase fall risk”

Will Power and Healthy Habits

Psychological deterrents to exercise and healthy eating adherence are of great interest to me. We’ve previously discussed that people who are more skillful may be more likely to be active, and self-efficacy research reveals that an individual’s belief in his or her ability to successfully do an activity is a large determinant of if heContinue reading “Will Power and Healthy Habits”

Why it’s important to expand your movement comfort zone!

Clark (1995) theorizes that there is a positive correlation between one’s motor skillfulness and daily activity level. This is important because of the rising obesity- and inactivity-related diseases in our society and the decreases in activity among everyone from children to adults. Low self-efficacy toward movement abilities and diminishing movement comfort zones play a roleContinue reading “Why it’s important to expand your movement comfort zone!”

Sprint Development and Motor Programming Theories

Sprinting is a motor skill used by many athletes to achieve goals in their particular sports. Soccer players sprint up and down a field chasing a soccer ball or opponent player and making breakaways. Baseball players sprint from base to base, and football players sprint to get the ball into the end zone or toContinue reading “Sprint Development and Motor Programming Theories”