January Resolutions

I don’t know about you, but I love resolutions, planning, and goals. I’m truly a goal-oriented person. I love setting goals in all areas of my life as they give me direction, focus, and a sense of purpose. I also think resolutions give us hope that the future will be a little different, a bitContinue reading “January Resolutions”

Protein is King

¬†¬†Protein Amino Acids are the building blocks of protein. There are 20 different amino acid. To make proteins, they are joined in arrangements of a few dozen to hundreds called polypeptides. Nonessential amino acids are made (synthesized) by the human body and essential amino acids are not made by the body but must be obtainedContinue reading “Protein is King”